Drink Water

Drinking water is the first step to maintaining a healthy, beautiful appearance. Brittle nails that constantly break and peel can be a sign of dehydration. By sipping on more water on a daily basis, you’ll promote nail growth and prevent dry, flaky cuticles. Truthfully, a gallon a day won’t magically erase fine lines and wrinkles, that’s where I come in, but by staying hydrated you can maintain your skin’s natural elasticity and suppleness. Another beautiful part about washing away toxins is that it can prevent acne flare ups and other common skin issues. One more reason to make water your BFF? “Your hair is one-quarter water, so when you do not drink adequate fluids your body conserves water for other vital organs,” so pour yourself a glass of water then give me a call!